Repetition vs Time
August 25, 2022
WHY DO WE COUNT FOR REPS AT BÜNDA? Repetition VS Time: Does it really matter? The answer is ABSOLUTELY. Here are the reasons...
Progressive Overload and Repetition!
August 15, 2022
WHAT ARE THE MAIN COMPONENTS OF SEEING RESULTS AT BÜNDA? 1. PROGRESSIVE OVERLOAD. What is Progressive Overload? Overload is putting greater stress on...
The InBody Machine
August 8, 2022
The InBody Machine! We would like to highlight the InBody machine and analysis. Available to anyone who a member at Bünda...