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The InBody Machine

The InBody Machine!

We would like to highlight the InBody machine and analysis. Available to anyone who a member at BÜNDA  or on the Journey only, the Inbody machine is a great resource to track your progress. The InBody test provides a comprehensive view of your body’s composition balance and shows what is happening internally within your body, including:

These are the components of the human body and closely relate to the status of your health. With the Inbody machine, we can help you measure your muscle/fat mass, where your muscles are located and your BMI.


The Inbody machine sends a light electrical current through your body from extremity to extremity. From there, the device analyzes exactly what your body is composed of. It can also tell you how many calories you burn while at rest (BMR), which may be helpful when planning your nutritional goals. Using this type of tool during your BÜNDA  Journey could help you know where to build up the necessary mass and give you a better idea of where you are at with your training goals.

When looking at the composition of your body, your weight is just one factor. If you are trying to build more strength and muscle mass, you might weigh more since muscle weighs more than fat, so it is very important to know what portion of your weight is coming from muscle vs. fat.



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