A better body begins with a better butt
A foundation in science
Studies have shown that frequent glute training burns more fat and stabilizes the back and knees. We base workouts on form and progressions, not intervals and intensity.
Bünda workout station
Our patented Bünda station facilitates traditional resistence training methods, backed by science and programmed by some of the most educated fitness experts in the field.
StairMaster® cardio
Bünda uses the StairMaster to incorporate a variety of step-based movements to minimize impact and injury while maximizing aerobic benefit.
Strong is beautiful
A strong butt is a beautiful thing, but it’s also a good thing. Because a stronger, better body starts with training your glutes.
Proven methodology
We don’t do “HIIT” style workouts and we don’t do gimmicks. We use proven science to build strength and stability.
Our proprietary workout station
The patented Bünda station facilitates the resistence training necessary to change your whole body.
The Bünda workout is for everyone
We can all benefit from having a stronger butt. Whether you’re an athlete or just want to feel stronger and healthier, the Bünda workout can help you build a solid foundation to lose body fat and feel your best.
Bunda has completely changed my body and my overall outlook on exercise! Bunda's program is fully rooted in science and each trainer is not only certified andhighly educated, but super passionateabout providing you with a fun, safe and incredibly effective workout.
I’ve been coming to Bunda for a year and a half & I can confidently say it has changed my life! Not only have I seen huge physical improvements in my body, but my overall strength and self confidence has grown.
I’ve seen a drastic change in not only my body composition, but my endurance as well. The 50 minute classes are highly effective due to being incredibly well thought out and intentionally structured. After a year, it’s safe to say I still feel challenged in this class!
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August 20, 2019Butt Workouts for Core | How A Glute Workout can Improve Core Strength
“Do you know how I know you’re a great athlete? You have a big strong butt!” my recr
- March 27, 2019
Glute Exercises: Do I Have to Lift Heavy to Build a Booty?
There is a lot of conflicting information out there about glute exercises, especially as s
01 What does Bünda mean?
Welcome to your newest addiction. The Stairmaster is just like climbing regular steps. We know the machine may look a little intimidating, but you will get the hang of it in no time. Plus, our instructors are here for you. They will help make sure you feel comfortable. Like anything else, the Stairmaster gets easier every time you use it, so hang in there!!! We promise you this machine will provide you with AMAZING results.
02 What if I have never used the Stairmaster before?
Welcome to your newest addiction. The Stairmaster is just like climbing regular steps. We know the machine may look a little intimidating, but you will get the hang of it in no time. Plus, our instructors are here for you. They will help make sure you feel comfortable. Like anything else, the Stairmaster gets easier every time you use it, so hang in there!!! We promise you this machine will provide you with AMAZING results.
03 Will Bünda exercises make me bulky?
Welcome to your newest addiction. The Stairmaster is just like climbing regular steps. We know the machine may look a little intimidating, but you will get the hang of it in no time. Plus, our instructors are here for you. They will help make sure you feel comfortable. Like anything else, the Stairmaster gets easier every time you use it, so hang in there!!! We promise you this machine will provide you with AMAZING results.