TRAIN SMARTER
NOT HARDER.

Feb 06, 2020

Gym-Hopping | Why Choose Only One Group Workout Class?

Submitted by Nikolas James The group workout class trend is on the rise, especially since the advent and increasing popularity of...

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Aug 20, 2019

Butt Workouts for Core | How A Glute Workout can Improve Core Strength

“Do you know how I know you’re a great athlete? You have a big strong butt!” my recruiting coach blurted...

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Mar 27, 2019

Glute Exercises: Do I Have to Lift Heavy to Build a Booty?

There is a lot of conflicting information out there about glute exercises, especially as social media continues to rise in...

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Jan 10, 2019

Substrate Utilization and a Deeper Look at HIIT Workouts

HIIT Training has become increasingly popular in group fitness during the last couple of years. While HIIT can provide you...

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Feb 16, 2019

6 Amazing Butt Workouts for a Better BÜNDA

There is a lot of information on the web about how to build, lift, and tone the glutes. Trainers and...

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