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Butt Workouts for Core | How A Glute Workout can Improve Core Strength

“Do you know how I know you’re a great athlete? You have a big strong butt!” my recruiting coach blurted out when I was first being recruited for college athletics. I thought he was simply messing around. But over time, I came to realize that Coach James was absolutely right. A highly elevated, formed appearance with a strong butt equals proper movement. Without a strong looking and feeling butt, the rest of the body moves inefficiently and eventually will break down somewhere along the chain. An active butt will improve core strength because it is the foundation of what we call the core. After a brief overview of these two muscle groups and how they relate, I’ll provide some great examples of butt workouts for core that you can try at home!

A Closer Look at Core Strength

So what exactly is the word core and why is the word core so commonly used in the fitness industry? Core, to me, is a simple way of describing muscles surrounding and more importantly protecting the spine. So when you think of these muscles, automatically you think of various muscle of the abdomen or the lower back muscles. The reality is you have to include and should prioritize your butt when thinking about core strength. When we move from the butt, the core will engage and assist in all bodily movement.

Butt Workouts for Core

Below are a list of butt workouts for core that will activate your butt, improving your core strength with amazing side effects of looking better in your jeans and bathing suit. These butt workouts for core will improve your core by activating your butt and can be done at home. It is a 6 minutes routine, but extended time and greater facility is needed for more change.


After a few weeks of this daily routine for your butt, repeat it a second set. There is only upside to training your bottom side!

For more Butt workouts you can try at home or at the gym – see this article.

Kevin Lilly
BÜNDA Instructing Trainer

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