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  • Why Bünda
  • First Timers
  • Locations
    • Santa Monica, CA
    • Los Angeles, CA
    • Coral Gables, FL
    • Doral, FL
    • Woodland Hill, CA
  • Franchising
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stairmaster benefits

Stairmaster Benefits

August 2, 2022
by admin_bunda

STAIRMASTER BENEFITS: MAINTAINS MUSCLE TONE: Cardiovascular exercise burns muscle mass and spikes cortisol levels, especially long-duration cardio (Ex: a one-hour run). The...

Exercise Equipment
group workout classes

Gym-Hopping | Why Choose Only One Group Workout Class?

February 6, 2020
by admin_bunda

Submitted by Nikolas James The group workout class trend is on the rise, especially since the advent and increasing popularity of...

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Butt Workouts for Core | How A Glute Workout can Improve Core Strength

August 20, 2019
by admin_bunda

“Do you know how I know you’re a great athlete? You have a big strong butt!” my recruiting coach blurted...

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Glute Exercises: Do I Have to Lift Heavy to Build a Booty?

March 27, 2019
by admin_bunda

There is a lot of conflicting information out there about glute exercises, especially as social media continues to rise in...

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6 Amazing Butt Workouts for a Better Bünda

February 6, 2019
by admin_bunda

There is a lot of information on the web about how to build, lift, and tone the glutes. Trainers and...

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Substrate Utilization and a Deeper Look at HIIT Workouts

January 10, 2019
by admin_bunda

HIIT Training has become increasingly popular in group fitness during the last couple of years. While HIIT can provide you...

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Stairmaster Workout: Lift and Tone Your Glutes and Abs

November 14, 2018
by admin_bunda

Hello Bundies! We’re excited to see you checking into our bi-weekly blog updates, featuring interesting perspectives on nutrition and training...

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Try This Booty Workout at Home

October 2, 2018
by admin_bunda

It takes consistent effort to see results in your training routine. Bunda offers live group classes in Los Angeles on...

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Instagram

What is the difference between a Bünda loop and a What is the difference between a Bünda loop and a Bünda hip circle? 

#trainbunda🍑 #resistancebands #resistancebandsworkout #groupfitness #groupfitnessclasses #la #miami #strengthtraining #glutetraining #legworkout #stairmasterworkout #stairmaster #fitnessmotivation #glutes #fitnessmotivation #fitgirl #fitnessjourney
DEADLIFT🍑 One of our favorite exercises to wor DEADLIFT🍑

One of our favorite exercises to work the back of the legs and glutes. Also a great move to strengthen the lower back🤗

Deadlift tips: 

1. Master your hip hinge. The hips do the work here NOT the knees! 

2. Make sure that you don’t “Squat" your deadlifts. Start with a bend in the knees. From there the knees don't bend anymore. You get deeper by hinging your hips back. 

@missoph22 

#deadlift #trainbunda🍑 #miami #losangeles #fitness #workout #buttandlegs #bunda #stairmasterworkout #groupfitness #fitnessmotivation #gluteexercises #buttandlegsworkout #stairmaster #backedbyscience #trainsmart #strengthtraining
Sneak peek at Bünda’s active wear! Coming in Fe Sneak peek at Bünda’s active wear! Coming in February…🍑🤗 

#trainbunda🍑 #activewear #fitnessjourney #fitnessmodels #strengthtraining #buttworkouts #backebyscience #groupfitness #fitnessmotivation #fitgirls #stairmasterworkout #stairmasters #totalbodychange
✨NEW INSTRUCTOR ALERT!!✨ Ever since starting ✨NEW INSTRUCTOR ALERT!!✨ 
Ever since starting her Bünda journey in 2020, Julie’s love for the brand and the fitness world has continued to grow. We are so proud and excited to welcome her as our newest instructor! Catch her lifting super heavy in class, and look out for her name on the schedule! 👏🏻🍑🔥 @juji16
TOTAL BODY THURSDAY @ BÜNDA! What is your favori TOTAL BODY THURSDAY @ BÜNDA!

What is your favorite Bünda Total Body move?🤔 

#trainbunda #backedbyscience #stairmasterworkout #stairmaster #stairmastergym #gym #fitnessmotivation #fitnessjourney #journey #glutetraining #totalbodychange
A good strength training program involves a ton of A good strength training program involves a ton of repetition of the same exercises. Can it get boring at times? Yes . But trust us the results are well worth it! 

#trainbunda #founderadvice #creatorofbunda #strengthtraining #repetition #repetitioniskey #stairmasterworkout #groupfitness #fitness #stairmaster #stairmastergym
Difference between a deadlift and a squat🍑 #tr Difference between a deadlift and a squat🍑

#trainbunda #deadlift #squat #hiphinge #buttworkouts #glutetraining #backedbyscience #stairmasterworkout #stairmasastergym #groupfitness #fitnessmotivation #motivationmonday #strengthtraining #traininglowerbody #totalbodychange #stairmaster
Visceral Fat: Why it is unhealthy and how can you Visceral Fat: Why it is unhealthy and how can you lower it? 

#trainbunda #visceralfat #trainingmotivation #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #stairmasterworkout #strengthtraining #weighttraining #backedbyscience #inbodymachine #bodycompositionanalysis #bodycomposition #glutetraining
Today’s main moves of the day! •Lateral lung Today’s main moves of the day! 

•Lateral lunge from the slider 
•Side laying hip raise

#trainbunda #strengthtraining #stairmaster #laterlunge #hipraises #glutetraining #buttworkouts #groupfitness #fitnessmotivation #fitnessjourney #backedbyscience #weighttraining #traditionalresistancetraining
“If it doesn’t CHALLENGE you, it won’t CHANG “If it doesn’t CHALLENGE you, it won’t CHANGE you.” That’s the mindset we are on in 2023! 

What energy are you bringing into 2023? Comment below! Best comment win 2 free Bünda classes🍑Let’s go Bündis! 

#trainbunda #buttworkouts #totalbodychange #totalbodyworkout #groupfitness #weightlifting #weighttraining #backedbyscience #la #miami #stairmasterworkout #stairmaster #gym #fitnessmotivation #fitnessjourney
The importance of strength training! Watch the v The importance of strength training! 

Watch the video of Katie Lilly - co founder and creator of Bünda explaining why strength training should be the pillar of your fitness routine! 

#trainbunda🍑 #strengthtraining #backedbyscience #workout #gym #groupfitness #stairmasterworkout #stairmastergym #lowerbodyworkout #totalbodychange #trainsmart #fitness #fitnessmotivation #fitnessprogram #progress #fitnessjourney #la #miami
BÜNDA JOURNEY HIGHLIGHT!!! @jessie.bomo you are BÜNDA JOURNEY HIGHLIGHT!!! 
@jessie.bomo you are a huge inspiration and motivation to all of us! Your consistency and discipline speaks for itself 👏 Jessie joined Bünda back in August 2022 and completed 141 classes 😍 We love you!!!

#trainbunda #beforeandafter #weighttraining #stairmasterworkout #buttworkouts #backedbyscience #consistency #gym #fitnessmotivation #groupfitness #groupfitnessclasses

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