Stairmaster Benefits
STAIRMASTER BENEFITS: MAINTAINS MUSCLE TONE: Cardiovascular exercise burns muscle mass and spikes cortisol levels, especially long-duration cardio (Ex: a one-hour run). The...
Gym-Hopping | Why Choose Only One Group Workout Class?
Submitted by Nikolas James The group workout class trend is on the rise, especially since the advent and increasing popularity of...
Butt Workouts for Core | How A Glute Workout can Improve Core Strength
“Do you know how I know you’re a great athlete? You have a big strong butt!” my recruiting coach blurted...
Glute Exercises: Do I Have to Lift Heavy to Build a Booty?
There is a lot of conflicting information out there about glute exercises, especially as social media continues to rise in...
6 Amazing Butt Workouts for a Better Bünda
There is a lot of information on the web about how to build, lift, and tone the glutes. Trainers and...
Substrate Utilization and a Deeper Look at HIIT Workouts
HIIT Training has become increasingly popular in group fitness during the last couple of years. While HIIT can provide you...
Stairmaster Workout: Lift and Tone Your Glutes and Abs
Hello Bundies! We’re excited to see you checking into our bi-weekly blog updates, featuring interesting perspectives on nutrition and training...
Try This Booty Workout at Home
It takes consistent effort to see results in your training routine. Bunda offers live group classes in Los Angeles on...