More than just a butt workout
Though we focus on glutes, we also train all parts of the body to bring balance to your workout routine. Bünda is a workout you can do everyday.
Building functional strength
Because the glutes stabilize the lower back and knee joints, strengthening them decreases the risk of injury. The Bünda program has been backed by years of research. The daily workout classes are programmed by master level trainers.
Meet our certified personal trainers
Bünda is unique in the group fitness industry in that each of our trainers are certified personal trainers from recognized organizations such as NASM, ACSM and NSCA.
Katie is the co-founder and creator of Bünda. She holds a bachelor’s degree in Kinesiology, a master’s degree in exercise science, and the CSCS. She created Bünda to bring a science-backed, results- driven approach to group fitness.
Kevin Lilly has spent his career as a successful fitness entrepreneur for the last 18 years and is most proud of his CSCS certification. Kevin’s goal is to help people understand their infinite potential in all aspects of life.
Jolanta started her career in America as a professional dancer. She moved from Poland to NYC and then LA were she started her group fitness career. She is a proud trainer and manager of Bünda West Hollywood.
Ray is a 3x All American who became a coach then fitness trainer in PA for 19 years. He obtained one of the best certifications in the industry, the CSCS. Ray was introduced to Bunda 2 years ago and has been hooked ever since. Ray is passionate about helping people find the better versions of themselves.
Sophia is a successful dancer who has performed and toured with Christina Aguilera, Justin Timberlake, and Britney Spears, just to name a few. Being a dancer helped her discover a passion for heath and fitness, which inspired her to transform her career. Now Sophia is a NASM CPT and the manager of Bünda Santa Monica.
Taylor is from the midwest and has been a freelance makeup artist in LA for over 3 years. After falling in love with Bünda she got her NASM personal training certificate and has been a huge part of the team ever since. Taylor will be relocating to MIAMI to open our newest location!
What goes into a Bünda workout?
FREE parking is located upstairs (entrance is on harper). Validation is for 75 minutes. We recommend arriving 15 minutes early to your first Bunda class so that we can get you set up and the instructor can give you the rundown of what to expect. Please let the instructor know about any injuries or medical conditions you may have.
The Bünda station
Our proprietary station is designed for all of your stength training needs. The Bünda station features a retractable bench, used for various arm and leg routines. The station also contains resistance bands and sliding panels used for stability and core workouts.
Arms, abs and more
Bünda also offers arms, abs and full body classes. With proper programming and targeting different areas of your body, the Bünda workout is something you can do everyday.
Not a HIIT program
HIIT training has been met with increasing popularity in the fitness class industry, but that may not necessarily be to your benefit. Unfortunately, this type of training teaches the body to rely on sugars during a workout with minimal fat utilization. The Bünda program forces the body to burn more fat during workouts by shrinking the interval margins.