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How did you like a drop lunge from the slider on a

How did you like a drop lunge from the slider on a Total Body day? 😏

#mainmove #totalbody #trainbunda #fitness #groupfitnessclasses #stairmaster #droplunge #slider #workout #journey #fitnessjourney #la #mia

SEE YOUR PEACH AT THE BEACH - SUMMER CHALLENGE 202

SEE YOUR PEACH AT THE BEACH - SUMMER CHALLENGE 2022! 🍑🌴🌞🌊

*Complete 20 class in the month of June*
 Bünda’s Summer Challenge 2022 is here, and we are so excited!

The Challenge starts 6/01/2022 and ends 6/30/2022. The goal is to complete 20 classes in 30 days - that’s when the real change happens :).

You’ll have multiple chances to enter the raffle, and the prizes include a 3-month Bünda Membership and a Bünda Goodie Box.

The Details:

1. Join the Challenge and receive one raffle entry.

2. Complete 20 classes in 30 days and receive a 2nd raffle entry AND a Limited Edition Bünda Summer Challenge Crop.

3. Complete more than 20 classes and receive a 3rd entry into the raffle. Additional credits are available to purchase at a discounted rate of $15 per class.
 Summer Challenge Package Price - $299 (that’s less than $15 a class!)

* Members can enter for $50.
* If you are currently on the Bünda Journey, we will freeze it for the time of the Challenge only.

* Package expiration is 7/31/2022.

The raffle will take place after the last class on 6/30/2022 on IG live.

LET’S GO BÜNDIS!!!!

#trainbunda #challenge #summerchallenge #peach #fitness #fitinspiration #journey #groupfitnessclasses #stairmasterworkout #strengthtraining #beachbody #summerbody #healthylifestyle

@rayjonesfitness is back! Catch him tomorrow at 6:

@rayjonesfitness is back! Catch him tomorrow at 6:30 am at Bünda West 3rd Street, and 4:30 pm at Bünda Santa Monica!!! 🍑🍑🍑

Our beautiful Bündi @emilykevans just hit her 500

Our beautiful Bündi @emilykevans just hit her 500th class!! 👏🏻 Such amazing dedication and consistency. We are so proud of you, and can’t wait to meet the next Bünda baby!! 💕 congratulations on this accomplishment🍑 #stronggirlsclub

NEW TO BÜNDA? We have something special for you!

NEW TO BÜNDA?
We have something special for you!

FIRST-TIMER 3-PACK for $30!!!

Classes expire 3 months after purchase date. Available for use at all LA locations!!!

Don’t miss this offer! Get it now!

#trainbunda #groupfitness #bestgroupfitness #stairmasterworkout #stairmaster #strengthtraining #weighttraining #losangeles #miami #fitness

Thank you @thaafrocuban for staying consistent wit

Thank you @thaafrocuban for staying consistent with Bünda and believing in our workout programs! Always good vibes 💪

#trainbunda #workout #strengthtraining #groupfitnessclasses #groupfitnesstraining #stairmasterworkout #stairmaster #lowerbody #glutes #legworkout #armsandabs #totalbodyworkout #losangeles #santamonica #west3rd #miami

KEVIN @kevinthelionlilly is back and teaching the

KEVIN @kevinthelionlilly is back and teaching the rooftop class at 8:30 AM tomorrow!!!!

Sign up now! Only a few spots left 🍑🤩

Photos by @puzzitron

#trainbunda #rooftopworkout ##strengthtraining #outdoorworkout #fitness #losangeles #west3rd

“Starting strong is good. Finishing strong is ep

“Starting strong is good. Finishing strong is epic.”

LEG DAY = LFG DAY

Wednesday’s Butt & Legs 🍑Let’s go!
Sign up now!☺️

#trainbunda #backedbyscience #weighttraining #stairmasterworkout #stairmaster #resistancetraining #la #mia #trainsmarternotharder

BÜNDI TESTIMONIAL! We love you @blonde_danny ❤

BÜNDI TESTIMONIAL!

We love you @blonde_danny ❤️

Thank you for always showing up and believing in our workout program!

#trainbunda #testimonial #lifestyle #fitnessjourney #fitnesslifestyle #workout #groupfitness #groupfitnessclasses #westhollywood #santamonica #losangeles #mia #stairmasterworkout #strengthtraining #backedbyscience

BÜNDA is more than just a “butt” workout. Tho

BÜNDA is more than just a “butt” workout. Though we focus on glutes, we also train all parts of the body to bring balance to your workout routine. BÜNDA is a workout you can do everyday.

*BUILDING FUNCTIONAL STRENGTH.
Because the glutes stabilize the lower back and knee joints, strengthening them decreases the risk of injury. The BÜNDA program has been backed by years of research. The daily workout classes are programed by master level trainers.

*LOW IMPACT, NOT LOW INTENSITY.
Low impact doesn’t mean low intensity. We ensure the right amount of cardio for your fitness level while minimizing the risk of injury.

#trainbunda #fitness #totalbodyworkout #stairmasterworkout #weighttraining #chestpress #buttworkouts #groupfitnessclasses #fitnessmotivation #fitnessjourney #la #mia

“The stairmaster imitates the action of walking

“The stairmaster imitates the action of walking up stairs, it requires heavy activation from the glute muscles to lift the body as you climb. By using the variations that we do in class you hit the glutes in three different directions. Those variations are front-to-back (single step), side-to-side (side step), and rotationally (cross-over step). These variations are necessary in order to shape the glutes.

The stairmaster is also very good for your abs. But it will require some effort on your part. In order to execute proper form on the stairmaster, it is important that you exaggerate your posture by holding your chest high and straightening your back. By maintaining proper posture on the stairmaster, you will burn a lot more calories than if you are leaned over or putting too much weight on your upper body. Proper form also leads to a better waistline!”

DID YOU KNOW?

“Bünda is the first group fitness studio to incorporate the StairMaster. The StairMaster has been used for decades by fitness professionals and athletes, because it’s low impact and extremely effective.”

Katie Lunger
Founder and CEO BÜNDA

#stairmaster #athletes #fitness #groupfitnessclasses #stairmasterworkout #stairmasterqueen #stairmastercardio #trainbunda #lowimpact #lowimpactworkout #healthylifestyle #buttworkouts #buttworkoutsforwomen #la #mia #backedbyscience

“The strength of the team is each individual mem

“The strength of the team is each individual member. The strength of each member is the team”.

Next week classes are getting very busy!

Did you sign up yet? 🍑

📸 by @puzzitron

#trainbunda #teamworkmakesthedreamwork #team #bundacommunity #community #fitnessmotivation #fitnessjourney #groupfitness #groupfitnessclasses #strengthtraining #stairmasterworkout #sundayfunday #outdoorworkout #losangeles #mia

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