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What is the difference between a Bünda loop and a

What is the difference between a Bünda loop and a Bünda hip circle?

#trainbunda🍑 #resistancebands #resistancebandsworkout #groupfitness #groupfitnessclasses #la #miami #strengthtraining #glutetraining #legworkout #stairmasterworkout #stairmaster #fitnessmotivation #glutes #fitnessmotivation #fitgirl #fitnessjourney

DEADLIFT🍑 One of our favorite exercises to wor

DEADLIFT🍑

One of our favorite exercises to work the back of the legs and glutes. Also a great move to strengthen the lower back🤗

Deadlift tips:

1. Master your hip hinge. The hips do the work here NOT the knees!

2. Make sure that you don’t “Squat" your deadlifts. Start with a bend in the knees. From there the knees don't bend anymore. You get deeper by hinging your hips back.

@missoph22

#deadlift #trainbunda🍑 #miami #losangeles #fitness #workout #buttandlegs #bunda #stairmasterworkout #groupfitness #fitnessmotivation #gluteexercises #buttandlegsworkout #stairmaster #backedbyscience #trainsmart #strengthtraining

Sneak peek at Bünda’s active wear! Coming in Fe

Sneak peek at Bünda’s active wear! Coming in February…🍑🤗

#trainbunda🍑 #activewear #fitnessjourney #fitnessmodels #strengthtraining #buttworkouts #backebyscience #groupfitness #fitnessmotivation #fitgirls #stairmasterworkout #stairmasters #totalbodychange

✨NEW INSTRUCTOR ALERT!!✨ Ever since starting

TOTAL BODY THURSDAY @ BÜNDA! What is your favori

TOTAL BODY THURSDAY @ BÜNDA!

What is your favorite Bünda Total Body move?🤔

#trainbunda #backedbyscience #stairmasterworkout #stairmaster #stairmastergym #gym #fitnessmotivation #fitnessjourney #journey #glutetraining #totalbodychange

A good strength training program involves a ton of

A good strength training program involves a ton of repetition of the same exercises. Can it get boring at times? Yes . But trust us the results are well worth it!

#trainbunda #founderadvice #creatorofbunda #strengthtraining #repetition #repetitioniskey #stairmasterworkout #groupfitness #fitness #stairmaster #stairmastergym

Difference between a deadlift and a squat🍑 #tr

Difference between a deadlift and a squat🍑

#trainbunda #deadlift #squat #hiphinge #buttworkouts #glutetraining #backedbyscience #stairmasterworkout #stairmasastergym #groupfitness #fitnessmotivation #motivationmonday #strengthtraining #traininglowerbody #totalbodychange #stairmaster

Visceral Fat: Why it is unhealthy and how can you

Visceral Fat: Why it is unhealthy and how can you lower it?

#trainbunda #visceralfat #trainingmotivation #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #stairmasterworkout #strengthtraining #weighttraining #backedbyscience #inbodymachine #bodycompositionanalysis #bodycomposition #glutetraining

Today’s main moves of the day! •Lateral lung

Today’s main moves of the day!

•Lateral lunge from the slider
•Side laying hip raise

#trainbunda #strengthtraining #stairmaster #laterlunge #hipraises #glutetraining #buttworkouts #groupfitness #fitnessmotivation #fitnessjourney #backedbyscience #weighttraining #traditionalresistancetraining

“If it doesn’t CHALLENGE you, it won’t CHANG

“If it doesn’t CHALLENGE you, it won’t CHANGE you.” That’s the mindset we are on in 2023!

What energy are you bringing into 2023? Comment below! Best comment win 2 free Bünda classes🍑Let’s go Bündis!

#trainbunda #buttworkouts #totalbodychange #totalbodyworkout #groupfitness #weightlifting #weighttraining #backedbyscience #la #miami #stairmasterworkout #stairmaster #gym #fitnessmotivation #fitnessjourney

The importance of strength training! Watch the v

The importance of strength training!

Watch the video of Katie Lilly - co founder and creator of Bünda explaining why strength training should be the pillar of your fitness routine!

#trainbunda🍑 #strengthtraining #backedbyscience #workout #gym #groupfitness #stairmasterworkout #stairmastergym #lowerbodyworkout #totalbodychange #trainsmart #fitness #fitnessmotivation #fitnessprogram #progress #fitnessjourney #la #miami

BÜNDA JOURNEY HIGHLIGHT!!! @jessie.bomo you are

BÜNDA JOURNEY HIGHLIGHT!!!
@jessie.bomo you are a huge inspiration and motivation to all of us! Your consistency and discipline speaks for itself 👏 Jessie joined Bünda back in August 2022 and completed 141 classes 😍 We love you!!!

#trainbunda #beforeandafter #weighttraining #stairmasterworkout #buttworkouts #backedbyscience #consistency #gym #fitnessmotivation #groupfitness #groupfitnessclasses

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