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Why Bünda
First Timers
Locations
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My Account
Blog

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BÜNDA JOURNEY HIGHLIGHT!!! Debbie has been abso

BÜNDA JOURNEY HIGHLIGHT!!!

Debbie has been absolutely focused the last 2 months and is an inspiration to us all. The Bunda Journey provides discipline, inspiration, motivate and a team of trainers keeping you accountable. This holiday season decide to give yourself the gift of health and strength. Thanks Debbie for the endless inspiration! We love you!

#trainbunda #strengthtraining #fitnessjourney #stairmasterworkout #stairmastergym #strengthtraining #fitness #groupfitness

BÜNDI’S GETTING THEIR STAMPS IN! 🍑 Only 2 da

BÜNDI’S GETTING THEIR STAMPS IN! 🍑 Only 2 days left of our November Challenge!! See you Thursday for our Instagram Live @ 1:45PM to see who wins the raffle 🏆💪🏼

BLACK FRIDAY SALE STARTS NOW! Swipe left! 20 CLA

BLACK FRIDAY SALE STARTS NOW!
Swipe left!

20 CLASS PACK 30% OFF
$308.00 (REG. $440)
PROMO CODE: GIVETHANKS30

10 CLASS PACK 20% OFF
$216.00 (REG. $270)
PROMO CODE: GIVETHANKS20

Enter the promo code at checkout. Class packs expire 12 months from purchase.

8X /MONTH MEMBERSHIP $50 OFF
$129.00 (REG. $179)

Don’t miss out! This offer is limited to the FIRST 20 Bündis per studio! Price reduced at checkout. 8 classes per month. Unused classes do not roll over.

JOIN NOW!

Trainbunda.com
“Trainbunda” app

Link in Bio!

#trainbunda #groupfitness #gym #stairmasterworkout #strengthtraining #buttworkouts #totalbodychange #blakfriday #sale #backedbyscience #la #mia #bundajourney

BÜNDIS!!!! Exciting news!!! @trainbundawoodlandhi

BÜNDIS!!!! Exciting news!!! @trainbundawoodlandhills is opening beginning of 2023🥳🥳🥳 Stay tuned for exclusive founding membership rates!!!

Spread the word🥳

#trainbunda🍑 #woodlandhills #groupfitness #stairmasterworkout #glutetraining #fitness #fitnessjourney #weighttraining #backedbyscience #topworkout #totalbodychange #la #mia

FIRST EVER STAIRMASTER GYM • HALF STAIRS AND HAL

FIRST EVER STAIRMASTER GYM • HALF STAIRS AND HALF STRENGTH TRAINING • BACKED BY SCIENCE!

Repost this video in your story for 24h and tag @trainbunda for a free Bünda class! ☺️

#trainbunda #groupfitness #backedbyscience #stairmasterworkout #stairmastergym #workout #stairmaster #fitness #health #beauty #miami #la #journey #glutetraining #weightlifting #strengthtraining #resistancetraining #cardio #trainsmart

Change the health of others and become a Bünda st

Change the health of others and become a Bünda studio owner! We are growing but there are still great franchise territories available! Don’t wait too long and apply now to bring Bünda to your community!
Trainbunda.com/franchising

LINK IN BIO!

#franchising #trainbunda #beabundaowner #gym #groupfitness #stairmasterworkout #strengthtraining #training #health #glutetraining #fitness #workout #stairmaster #backedbyscience #fitnesscommunity

REPS VS TIME. #backedbyscience #trainbunda #stre

REPS VS TIME.

#backedbyscience #trainbunda #strengthtraining #weighttraining #weightlifting #buttworkouts #gluteworkout #stairmaster #stairmasterworkout #groupfitness #fitness #journey #healthylifestyle #la #mia

What is a negative push-up? A negative push-up is

What is a negative push-up?

A negative push-up is similar to a conventional push-up with a focus on lowering yourself slowly and with as much control as possible during the "negative" part of the movement. The aim is to extend the amount of time your muscles spend actively resisting your own bodyweight.  We love adding negative push-ups to our workout programs because they are a great way to improve your upper body strength and are ideal for anyone who wants to progress to conventional push-ups :)

Swipe left!

#trainbunda #pushup #negativepushup #groupfitness #armsandabs #stairmaster #upperbodyworkout #fitness #bodyweight #buldingstrength #mia #la #backedbyscience

BÜNDA BASE AND PUSH LEVEL ON THE STAIRS! #train

BÜNDA BASE AND PUSH LEVEL ON THE STAIRS!

#trainbunda #backedbyscience #fatburningworkout #groupfitness #buttworkouts #fitness #baselevel #pushlevel #cardio #strenghttraining #trainsmart #bunda #la #mia

Now available at Bünda to use before the class :)

Now available at Bünda to use before the class :)

THE HYPERVOLT GO 2:
The Hypervolt Go 2 will make you warm-up fast, release stress and tension, and unlock tight muscles. Just a few minutes before Bünda class will help you feel revived and find your full range of motion.

THE HYPERSPHERE:
The high-powered vibrating Hypersphere can be used for trigger point release on your tightest muscles so you can recover faster and move better.

THE VYPER 3:
The Vyper 3 accelerates your warm up speeds recovery time and keeps you moving better.

Enjoy Bündis!!!

#trainbunda #hyperice #hypervolt #recovery #rangeofmotion #strenghttraining #betterbuttbetterbody #la #mia #glutetraining #stairmasterworkout #stairmaster #groupfitness

We are hiring qualified INSTRUCTORS for BÜNDA Wes

We are hiring qualified INSTRUCTORS for BÜNDA West 3rd and Santa Monica!

Come join an energetic and extremely knowledgeable environment as a Bünda instructor! You will learn many programming tools to make you a better trainer and group instructor.

Must be available to work early mornings, evenings, weekends, and holidays.

APPLY NOW!!! Link in bio (click->careers)

#trainbunda #instructor #groupfitness #groupfitnessinstructor #fitnesstrainer #stairmasterworkout #strenghttraining #gluteworkout #hiring #fitnessmotivation #fitnessjourney #la #santamonica

The StairMaster programming at Bünda effectively

The StairMaster programming at Bünda effectively hits all 3 planes of motion. Front to back (single step), side to side (side step), rotational (crossover step). This is important for joint mobility and functionality!!!

#stiarmaster #stairmasterworkout #groupfitness #stairmastergym #stairmasterlife #gymlife #fitnessmotivation #fitnessjourney #trainbunda #la #mia

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