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The InBody Machine

The InBody Machine

The InBody Machine! 

We would like to highlight the InBody machine and analysis. Available to anyone who a member at Bünda or on the Journey only, the Inbody machine is a great resource to track your progress. The InBody test provides a comprehensive view of your body’s composition balance and shows what is happening internally within your body, including:

  • Body water volume
  • Proteins
  • Minerals
  • Body fat

These are the components of the human body and closely relate to the status of your health. With the Inbody machine, we can help you measure your muscle/fat mass, where your muscles are located and your BMI.


The Inbody machine sends a light electrical current through your body from extremity to extremity. From there, the device analyzes exactly what your body is composed of. It can also tell you how many calories you burn while at rest (BMR), which may be helpful when planning your nutritional goals. Using this type of tool during your Bünda Journey could help you know where to build up the necessary mass and give you a better idea of where you are at with your training goals. 

When looking at the composition of your body, your weight is just one factor. If you are trying to build more strength and muscle mass, you might weigh more since muscle weighs more than fat, so it is very important to know what portion of your weight is coming from muscle vs. fat. 


  • Monitoring the amount of body fat mass you have is critical to maintaining good health. 
  • Protein is directly related to intracellular water. A lack of protein can be indicative of poor nutrition. 
  • Change in skeletal muscle, as the result of increased exercise and diet modifications, is the most effective indicator of health improvements. An inadequate amount of muscle mass is linked to a higher possibility of contracting clinical diseases.