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Bünda yields lasting changes with our science backed approach to fitness. Every journey takes one step at a time. Remember, practice does not make perfect. Perfect practice makes perfect!

The lunge to curl is one of our LEAST favorite exe

One of our favorite arms and ab day moves is the s

The loop(mini band) is a great addition to your br

Celebrate Valentine’s Day with us tomorrow !! Ra

Why don’t we have heavier bands?⁣ We don’t u

Try this sumo squat sequence for a Monday Bünda b

GLUTECAMP . Our favorite day of the week. Less foc

Bunda is backed by science and years of research .

Bridging with the feet elevated(what we call a leg

Is your last rep a struggle ? We talk about this a

It’s a myth that weight training makes you “ti

What’s the difference? ⁣ ⁣ Butt and legs ⁣

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